FEEL BETTER HAVE MORE ENERGY & BELONG TO OUR COMMUNITY
Empower yourself to be better than your yesterday self.
START TODAY FEEL BETTER TOMORROW
Getting involved with our online classes will boost your energy, help you be more productive and enrich your day!
LEARN MORE ABOUT OUR PROGRAMS
Whatever goal you have in mind, we can help you reach it. Check out our programs and learn more below.
Building Better Bones
An online fitness class for anyone who wants to improve their bone health, improve their balance, general fitness and wellbeing.
NO KIT Online Olympic Lifting Class
Using a broomstick to focus on positioning during the lifts & developing power through jump training to keep the weightlifting gains coming.
Shapesmiths Masters Program
Online classes for older athletes. Our group trains for health and wellness no matter the ability, health status or location!
Shapesmiths Online Mobility Classes
A 30-minute class that ensures time at the desk does not affect time away from the desk.
Shapesmiths Home Gymnastics Program
A weekly series working towards mastering the basics of gymnastics for CrossFit training
Shapesmiths Vinyasa Yoga
Shapesmiths Vinyasa Yoga is a great way to start the day! Lengthen and strengthen your body and mind!
Shapesmiths Run Club
Our online run club sets three runs per week with distinct themes & drills to improve your running!
Meet our amazing team of coaches!
They are all here to guide, modify workouts and ensure you have the best hour of your day!
Co-owner & Director of Coaching & Programming
Lee was one of the youngest Amateur Boxing Association coaches in...Read Bio