Mobility – What it is and isn’t?
If we were to ask 100 Shapesmates ”What is Mobility?” we would get a huge range of answers. It may conjure images of people sitting in passive stretches for prolonged periods, performing banded stretches, being really bendy or essentially performing things stretches that are used as a means to an end to be able to ...
The terminology you need to decode CrossFit.
A quick and dirty reference guide to what may appear on the ‘whiteboard’ via your WODify app. Have a read and come back to this guide whenever you need. It takes time to learn all of this, so don’t think you need to remember it all in one go. The coaches will be on hand ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have home workouts and yoga that require minimal to no equipment. Been sat at the desk all day? Try a mobility class. There really is something for everything on our schedule.
Now you have seen our huge schedule of online classes, come on in and try a class on us, for FREE!