Shapesmiths Home WOD

Shapesmiths Home WOD

A workout that you can complete at home with no equipment or minimal equipment

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NO KIT Online Olympic Lifting Class

NO KIT Online Olympic Lifting Class

Using a broomstick to focus on positioning during the lifts & developing power through jump training to keep the weightlifting gains coming.

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Shapesmiths Masters Program

Shapesmiths Masters Program

Online classes for older athletes. Our group trains for health and wellness no matter the ability, health status or location!

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Shapesmiths Online Mobility Classes

Shapesmiths Online Mobility Classes

A 30-minute class that ensures time at the desk does not affect time away from the desk.

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Shapesmiths Home Gymnastics Program

Shapesmiths Home Gymnastics Program

A weekly series working towards mastering the basics of gymnastics for CrossFit training

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Shapesmiths Vinyasa Yoga

Shapesmiths Vinyasa Yoga

Shapesmiths Vinyasa Yoga is a great way to start the day! Lengthen and strengthen your body and mind!

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Shapesmiths Run Club

Shapesmiths Run Club

Our online run club sets three runs per week with distinct themes & drills to improve your running!

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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Nutrition

Nutrition

Make sure your nutrition is dialled in to maximise your membership.

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Don't Just Take it From Us


See what our members have to say about us

Andrew Jenkins


"Fantastic help from start to finish"

They helped me understand the basics of nutrition, importance of the right food and meal build up suggestions. Always on hand to help with any questions and listens to what restrictions I have and find solutions. Looking forward to working with PH Nutriti...

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Annie Woodburne


"Just sign up. Its been the best thing I've done in 2 years."

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Chris Lutterodt


"I was burnt out and CrossFit Shapesmiths bought me back"

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David Harrison


"Awesome team!"

I have been working with the pH Nutrition team for over 9 months and have dropped over 10kg, feel energised and competed in multiple competitions. Fantastic advice that produce results!...

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Gul Erke


"...more support than I've ever received from a group of coaches..."

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Harriet Drewry


"Without a doubt this has been the best plan I have followed"

After having a really tough start to the year and feeling low with over eating and using food and drink for comfort I was in a complete hole. The diet plan structure is great and simplifies everything to help you build easy meal to prep. The daily check i...

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Matteo Bossi


"CrossFit helped me, I love it."

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Raoul Hooghuis


"4kg down eating normal food!"

I did the weight loss program and it shed 4kg off. What is awesome is that no food is cut out like carbs, just a reprogramming of the amounts and when to eat them. Also, I’m not a kale/spelt flour kinda guy and this program still worked for me on “nor...

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