Shapesmiths Home WOD
A workout that you can complete at home with no equipment or minimal equipmentLearn More
NO KIT Online Olympic Lifting Class
Using a broomstick to focus on positioning during the lifts & developing power through jump training to keep the weightlifting gains coming.Learn More
Shapesmiths Masters Program
Online classes for older athletes. Our group trains for health and wellness no matter the ability, health status or location!Learn More
Shapesmiths Online Mobility Classes
A 30-minute class that ensures time at the desk does not affect time away from the desk.Learn More
Shapesmiths Home Gymnastics Program
A weekly series working towards mastering the basics of gymnastics for CrossFit trainingLearn More
Shapesmiths Vinyasa Yoga
Shapesmiths Vinyasa Yoga is a great way to start the day! Lengthen and strengthen your body and mind!Learn More
Shapesmiths Run Club
Our online run club sets three runs per week with distinct themes & drills to improve your running!Learn More
Don't Just Take it From Us
See what our members have to say about us
"Fantastic help from start to finish"
They helped me understand the basics of nutrition, importance of the right food and meal build up suggestions. Always on hand to help with any questions and listens to what restrictions I have and find solutions. Looking forward to working with PH Nutriti...
"Just sign up. Its been the best thing I've done in 2 years."Full Testimonial
"I was burnt out and CrossFit Shapesmiths bought me back"Full Testimonial
I have been working with the pH Nutrition team for over 9 months and have dropped over 10kg, feel energised and competed in multiple competitions. Fantastic advice that produce results!...
"...more support than I've ever received from a group of coaches..."Full Testimonial
"Without a doubt this has been the best plan I have followed"
After having a really tough start to the year and feeling low with over eating and using food and drink for comfort I was in a complete hole. The diet plan structure is great and simplifies everything to help you build easy meal to prep. The daily check i...
"CrossFit helped me, I love it."Full Testimonial
"4kg down eating normal food!"
I did the weight loss program and it shed 4kg off. What is awesome is that no food is cut out like carbs, just a reprogramming of the amounts and when to eat them. Also, I’m not a kale/spelt flour kinda guy and this program still worked for me on “nor...