Nutrition is the foundation to improving your health and performance. At CrossFit Shapesmiths we want to help you get the most out of the other 23 hours of the day, not just the hour you train with us.
We are partnered with pH Nutrition. As a Shapesmiths member you receive on site access to the team. They offer one-to-one consultations, online programs and fully bespoke 3 month coaching to help you reach your goals.

A plan for you to help you achieve your goals!

With so many nutrition programs available, how are you meant to know which is right for you?
The team at pH Nutrition simplify the process. They provide you with a personalised plan, accountability and education so you can get the most out of your training.

Let us do the thinking for you and cut through the confusing world of nutrition!

CrossFit
  • See what Andrew Jenkins has to say.

      They helped me understand the basics of nutrition, importance of the right food and meal build up suggestions. Always on hand to help with any questions and listens to what restrictions I have and find solutions. Looking forward to working with PH Nutriti...

    • See what David Harrison has to say.

        I have been working with the pH Nutrition team for over 9 months and have dropped over 10kg, feel energised and competed in multiple competitions. Fantastic advice that produce results!...

      • See what Harriet Drewry has to say.

          After having a really tough start to the year and feeling low with over eating and using food and drink for comfort I was in a complete hole. The diet plan structure is great and simplifies everything to help you build easy meal to prep. The daily check i...

        • See what Raoul Hooghuis has to say.

            I did the weight loss program and it shed 4kg off. What is awesome is that no food is cut out like carbs, just a reprogramming of the amounts and when to eat them. Also, I’m not a kale/spelt flour kinda guy and this program still worked for me on “nor...

          Feel better


          We won’t be asking you to follow some ridiculous diet leaving you feeling flat with no energy. Our nutrition coaching is about nourishing your body and ensuring you not only look and train better, but feel better.

          Look better


          Whether it is dropping a few kilos, gaining some strength or leaning out for your holiday, we will cut through the fad diets and provide a simple, sustainable plan to follow. You need to look like you train…right?!

          Train better


          Watch your performance skyrocket after we get a personalised plan in place. We work with you to create a plan to fuel your training regardless of your schedule, training times or number of sessions.

          BOOK A FREE CALL TO DISCUSS YOUR NUTRITION

          Confused about which program would work best for you?

          Book a free call or meeting to discuss your requirements so we can get the right plan in place for you


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