The Home “WOD” (workout of the day) is a workout you can complete at home with no equipment or minimal equipment such as a backpack, a single dumbbell or kettlebell.

Each week the daily Home WODs are posted to our app (WODify), and it’s part of a complete program designed to improve strength and conditioning. The Home WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.

You will be coached through a warm-up, skill preparation for all elements of the days WOD, then finally you will hit the workout.


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